1. Allowing oneself to experience negative emotions, discovering the psychological needs behind them, and not pretending to be okay to suppress oneself.

2. When you feel like losing your temper, first calm yourself down for a few minutes and give yourself time to weigh the pros and cons;

3. Learn to vent emotions reasonably, such as writing diaries, confiding roast with friends and family, exercising, and singing;

4. Let go of perfectionism, allow yourself to make mistakes and mistakes, and accept your own shortcomings and deficiencies;

5. Don’t be awkward, establish a sense of boundaries, stay away from what you don’t like, and reject what you don’t want;

6. Not requiring oneself to meet everyone’s expectations and needs, while lowering one’s expectations of others;

7. Don’t overly focus on others. Their emotions, attitudes, and behaviors are someone else’s business, not mine.