Why do we need emotional stability ？

• Improve the quality of decision-making

Emotional fluctuations may lead to judgment errors. Maintaining stable emotions can help analyze problems more calmly and reduce irrational decisions made due to emotional interference.

• Maintain physical and mental health

Long term emotional instability may lead to physiological problems such as insomnia, stomach pain, and high blood pressure, while stable emotions help alleviate physical and mental stress and maintain normal bodily functions.

• Enhance stress resistance

Emotionally stable individuals are able to cope with challenges more calmly, maintain composure in adversity, avoid getting into greater difficulties due to overreaction, and achieve sustainable development.

• Promote harmonious interpersonal relationships

Emotional instability can easily lead to conflicts, and stabilizing emotions can help to handle interpersonal relationships more rationally, avoid damaging trust through impulsive words and actions, and establish more stable collaborative relationships.

Focusing on inner spiritual shaping.

Every day, people have many thoughts that arise, which may come from physical desires, subconscious, collective subconscious, hidden memories, or God. Because these are all your own ideas, you own them, you choose to implement them, and they influence your life.

Emotions are a significant factor influencing the generation of these ideas.

If you are in an angry mood, most of your thoughts will have a lot of destructive power, wanting to destroy.

If you are in a state of impatience, most of your ideas will have a quick timeliness, wanting to solve immediately but not considering more situations and perspectives, so your ideas are not rigorous enough.

If you are in joy, your ideas will be more shareable, open, and creative, and artists and engineers need such ideas even more.

There are more examples of emotional influences, both good and bad. Since ideas belong to you, you naturally trust them and attribute the choices to your personality. But whether this choice is appropriate or not, it is often not objective enough.

Emotional stability means stable psychological fluctuations with few influencing factors. If thoughts at this time are not driven by physical desires, they are more positive and optimistic.