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01, Why do we always want to wait for an apology Have you ever had a moment like this:Although I knew it had been a long time, I still kept thinking back in my heart, ‘Why didn’t he admit that he was wrong?’ “As long as he says sorry, I’ll…
Read moreThere is no shame in bravely expressing your emotions Everyone experiences a wide range of emotions every day, including positive ones like joy and happiness, as well as negative ones like sadness and anger. When faced with negative emotions, some people will immediately “lose control” and vent them out recklessly,…
Read more1、 The non transferable nature of emotional autonomy The motto of the ancient Greek temple of Delphi, ‘Know thyself,’ is reflected in the field of emotional management as the individual’s absolute sovereignty over inner experiences. Neuroscience research has shown that there are significant individual differences in the regulation efficiency of…
Read moreWhy do we need emotional stability ？ Emotional fluctuations may lead to judgment errors. Maintaining stable emotions can help analyze problems more calmly and reduce irrational decisions made due to emotional interference. Long term emotional instability may lead to physiological problems such as insomnia, stomach pain, and high blood pressure,…
Read more1. Allowing oneself to experience negative emotions, discovering the psychological needs behind them, and not pretending to be okay to suppress oneself. 2. When you feel like losing your temper, first calm yourself down for a few minutes and give yourself time to weigh the pros and cons; 3. Learn…
Read moreHello, those friends who have been blaming and suppressing their families at home for a long time, their behavior is either foolish or bad. The true stupidity and badness are those who spend their days suppressing their children, attacking their partners, being strong and domineering at home. They are full…
Read moreThe companionship of pets has a profound impact on humans, and many studies have shown that living with pets can bring many health benefits. Pets are not only members of the family, but also a special form of companionship and emotional support. They unconditionally provide love and care, establishing a…
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